Are you struggling with a busy calendar? wanting to balance a healthy lifestyle and demanding work schedule?

Shaun Fowler of Fowler Fitness will be running a nutrition workshop on simplifying nutritious meals and keeping you fueled for longer with knowledge on simple healthy nutritious foods.

Where? Te W'anake The Foundry

When? 24th July 5:30pm

Length? 1 hour with questions at the end

You can RSVP by emailing here. Seats available are less than usual for this as it will be more interactive with the group so get in quick and register your seat.

There will be some light refreshments and food available.